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The Retirement Body Handbook:
Defeat The Top 5 Health Issues That Ruin Your Retirement

Dear reader,

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Wreaking havoc on your insulin levels.

Introduction

Retirement should be a time of peace and fulfillment. 

Still, for many, it is marred by health problems that significantly impact their golden years.

Heart disease, kidney disease, prostate cancer, Alzheimer's disease, and erectile dysfunction are five common health issues that can dramatically affect your retirement. 

However, with the right information and strategies, you can defeat these health issues and enjoy a healthy and active retirement.

This book will comprehensively explain these five health issues, including their causes, symptoms, and prevention strategies. 

In addition, you will receive practical advice on maintaining good health in your later years. 

Whether through a balanced diet, regular exercise, stress management, or regular check-ups, you will learn how to prioritize your health and live your best life in retirement.

Heart Diseases

The heart has four chambers separated by valves and divided into two halves. 

The chambers include two atria, which collect blood, and two ventricles, which contract to push blood out of the heart. 

The right half of the heart pumps oxygen-deficient blood to the lungs to be oxygenated, and the left ventricle then pumps the newly oxygenated blood to the rest of the body. 

This oxygenation is vital to the body's health and provides energy to the body's tissues and organs.

Heart disease, aka cardiovascular disease (CVD), refers to disorders affecting the heart and blood vessels. 

CVD is one of the top causes of death globally, taking about 17.9 million lives each year. 

Most CVD deaths are due to heart attacks and strokes and often occur prematurely in people under 70.

Types of Heart Diseases 

There are three common types of heart diseases. They are;

Coronary Artery Disease (CAD)

This common cardiac condition affects the coronary arteries, the blood vessels that supply the heart with oxygen and nutrients. 

Blockages in these arteries over time may lessen blood flow to the heart, which in turn causes a deficiency of oxygen. 

Atherosclerosis, or the hardening of the arteries, is a disease that frequently triggers this process.

CAD can result in the following:

● Heart attacks, occur when blood flow to the heart muscle is suddenly blocked.

● Angina or chest pain caused by reduced blood flow to the heart muscle

● Heart failure, where the heart is unable to pump blood efficiently throughout the body.

Strokes and Transient Ischemic Attacks (TIAs)

A stroke occurs when the blood flow to a portion of the brain stops, leading to potential brain damage and death.

On the other hand, a TIA, also known as a "mini-stroke," is a temporary disruption of blood flow to the brain.

To easily recognize the symptoms of a stroke or TIA, remember the word "FAST."

 It stands for:

● Face: The face may appear droopy on one side, the person may have difficulty smiling, and their mouth or eye may droop.

● Arms: The person may experience weakness or numbness in one arm, making it difficult to lift both arms.

● Speech: Their speech may be slurred or garbled, or they may need help speaking.

● Time: If you notice any of these signs, you must seek emergency medical help immediately by dialing your locality's emergency number.

Peripheral Arterial Disease (PAD)

In peripheral arterial disease (PAD), the blood arteries that deliver blood from the heart to the legs constrict or become blocked. 
Although PAD can occur in any blood artery, it tends to affect the legs more frequently than the arms.

Atherosclerosis, the accumulation of fatty plaque in the arteries, is the primary cause of it.

The most typical sign of PAD is discomfort in the legs that worsens during physical activity like walking but goes away after rest. 

However, up to 4 out of 10 PAD sufferers report no leg discomfort. 

The buttock, hip, thigh, or calf may experience claudication symptoms, which include soreness, pains, or cramps when walking.

Defeating Heart Diseases In Your Retirement 

According to an investigation by researchers at the Harvard School of Public Health, individuals who retired within a year were 40% more likely to experience a heart attack or stroke than those who were still working. 

This increase was particularly noticeable during the initial year of retirement but then leveled off over time.

Here are some tips to get ahead of this disease before it ruins your retirement.

1. Maintaining a healthy diet: Eat a balanced diet rich in fresh produce, wholesome grains, lean protein, and fruits and vegetables. Limit your consumption of added sugars, saturated fats, and salt.

2. Regular exercise: Engage in physical activity regularly, such as brisk walking, cycling, swimming, or other forms of exercise. Aim for 150 minutes or more per week of aerobic exercise at a moderate level.

3. Avoid unhealthy habits: such as excessive alcohol consumption, drug abuse, and a sedentary lifestyle. Smoking is one of the most significant risk factors for heart disease. If you smoke, quit.

4. Managing stress: Find ways to manage stress, such as practicing mindfulness, engaging in physical activity, or seeking counseling.

5. Managing other health conditions: To adequately address any additional medical concerns, such as high blood pressure or diabetes, you should work closely with your healthcare professional.

6. Social support: Maintaining a robust social network and staying connected with friends and family can positively impact mental and emotional health, which can help prevent heart diseases.

7. Taking medications as prescribed: If you are prescribed medication for heart disease, take it as directed by your healthcare provider.

Kidney Disease

The kidneys are two essential organs in the human body, one on either side of the spine, close to the lower rib cage.

 They play a critical role in maintaining overall health by filtering waste, excess fluid, and other impurities from the bloodstream, which are then stored in the bladder and eliminated through urination.

In addition to waste removal, the kidneys regulate pH, salt, and potassium levels and produce hormones that control blood pressure and promote red blood cell production. 

They also activate vitamin D, which helps the body absorb calcium.

Sadly, kidney disease is a prevalent issue, affecting over 37 million American adults. 

This occurs when the kidneys are damaged and cannot function properly. 

This disease can lead to serious health problems such as bone weakness, nerve damage, and malnutrition. 

If the condition progresses, the kidneys may eventually stop functioning altogether, requiring dialysis to replace their role in filtering and purifying the blood. 

While dialysis cannot cure kidney disease, it can help prolong life.

Types of Kidney Diseases 


Chronic or long-term kidney disease

Chronic kidney disease is the most prevalent type of kidney disease. 

It frequently results from excessive blood pressure. The long-term status of chronic renal disease does not get better with time.

The globulin is the kidney's tiny blood arteries that purify the blood. 

Because it might put more strain on the glomeruli, high blood pressure is harmful to the kidneys. 

The increasing pressure destroys these veins over time, which leads to a reduction in kidney function.

Dialysis can aid in treating renal disease by removing excess fluid and waste. 

Over time, kidney function will decline to the point where the kidneys cannot operate effectively.

Depending on your situation, a kidney transplant may be an additional option for therapy.

Kidney Stones

Kidney stones are solid masses of minerals and salts inside the kidneys. 

Urologists refer to them as renal calculi, nephrolithiasis, or urolithiasis.

Various factors, including diet, excess weight, medical conditions, and certain medications and supplements, can contribute to the development of kidney stones. 

These stones can affect any part of the urinary tract, often forming when urine becomes too concentrated, causing minerals to bond and solidify. 

It can cause infections and inflammation. 

While passing kidney stones can be a painful experience, prompt treatment can prevent permanent damage.

Sometimes, taking pain medication and drinking plenty of water is sufficient to pass a kidney stone. 

However, surgery may be necessary if stones block the urinary tract, and are accompanied by a urinary infection, or lead to other complications.

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    Polycystic Kidney Disease (PKD) 
    Polycystic Kidney Disease (PKD) is a genetic condition where numerous cysts form in the kidneys, causing the organs to enlarge and gradually lose their ability to function. 

    These cysts are non-cancerous pockets filled with fluid and can range in size, with larger cysts causing more kidney damage. 

    Additionally, PKD can result in the growth of cysts in the liver and other body parts and can lead to serious health problems such as high blood pressure and kidney failure. 

    Urinary Tract Infection (UTI) 

    A UTI is an infection that affects different parts of the urinary system, including the urethra (urethritis), the kidneys (pyelonephritis), or the bladder (cystitis).


    Normally, the kidneys filter waste and excess blood water, producing urine free of bacteria. 

    However, when bacteria from outside the body enter the urinary, it becomes infected.

    Common symptoms include frequent urination, pain during urination, and discomfort in the side or lower back. 

    In most cases, antibiotics resolve all UTI cases.

    Defeating Kidney Diseases In Your Retirement

    Persons 65 and older are more likely than younger adults to have chronic kidney disease (CKD), with a 14.8% estimated prevalence in the US population. 

    Follow these tips to get ahead of kidney diseases.

    1. Get regular check-ups - see your doctor regularly to monitor kidney function and be aware of your risk for kidney disease through simple tests such as urine and blood tests.

    2. Control Blood Pressure - keep your blood pressure in check by making lifestyle changes such as reducing salt and alcohol intake, losing excess weight, and exercising.

    3. Manage Blood Sugar - If you have diabetes, work with your doctor to adjust your diet, exercise routine, and medication regimen to regulate your blood sugar levels.

    4. Eat a Healthy Diet - adopt a healthy diet high in fruits and low in salt, carbohydrates, and fats, such as the Mediterranean or DASH Diet.

    5. Exercise regularly -Exercise lessens your chance of developing conditions like diabetes and renal disease, helps you maintain a healthy weight, and regulates your blood pressure and cholesterol.

    6. Quit Smoking - Smoking harms every organ, including the kidneys. Ask your doctor for help to quit if necessary.

    7. Limit pain medicines - long-term NSAIDs can harm your kidneys and reduce blood flow. Consider alternative medication for pain management, such as acetaminophen.

    Alzheimer's Disease

    Alzheimer's is a form of dementia that causes memory loss and issues with thinking and behavior. 

    The severity of the symptoms grows over time, eventually impacting daily tasks.

    Alzheimer's disease is the most prevalent dementia type, accounting for 60-80% of all dementia cases. 

    It is not a natural consequence of aging, although age is the biggest risk factor, with most Alzheimer's patients being 65 years or older. 

    Alzheimer's that affects individuals under 65 years is referred to as younger-onset or early-onset Alzheimer's and can present at various stages of the disease.

    Alzheimer's is a degenerative condition where symptoms gradually worsen over time. 

    In its initial stages, memory loss is mild, but in advanced stages, individuals lose the ability to communicate and respond to their surroundings. 

    The life expectancy of someone with Alzheimer's is typically 4 to 8 years after diagnosis, but with appropriate care, they can live up to 20 years.

    Stages of Alzheimer's Disease 

    Early stage

    The emergence of noticeable symptoms characterizes the Early stage of Alzheimer's dementia. 

    The most common early symptom is the inability to retain new information, especially recent events, places, and names.

    Other symptoms during the early stage include difficulty expressing thoughts, frequent misplacement of objects, trouble with planning and organization, difficulties with problem-solving, and slower completion of daily tasks.

    However, people in this stage can still recognize familiar faces and places.

    Middle stage

    The Middle stage of Alzheimer's, which can last several years, requires care and assistance. 

    During this stage, memory loss and confusion increase, resulting in a lack of recall of events and details about their life and difficulties with short-term memory. 

    They may also experience disorientation, repeat stories, have trouble with simple math, and require help with self-care. 

    Personality changes such as agitation, depression, apathy, or anxiety may also occur, as well as delusions, incontinence, sleep disturbances, and wandering.

    Late Stage

    The Late stage of Alzheimer's is the final stage and requires extensive care. 

    People in this stage experience almost total memory loss, a lack of awareness of their surroundings, and need help with basic activities of daily living. 

    In addition, communication skills are severely limited to a few words or phrases, making the person vulnerable to infections, such as pneumonia and skin infections. 

    At this stage, hospice care may be appropriate to provide comfort.

    Causes of Alzheimer's disease 

    Scientists think Alzheimer's disease results from a confluence of hereditary, environmental, and lifestyle factors; however, its precise cause is unclear. 

    The most significant risk factor is age, with risk increasing as people grow older.

    Other factors include a family history of the disease, genetic mutations, head injury, high blood pressure, and unhealthy lifestyle choices. 

    Research suggests potential links between toxic substance exposure and chronic stress, but more investigation is needed.

    Defeating Alzheimer's Disease 

    The prevention of Alzheimer's disease has yet to be proven. 

    Still, there is strong evidence that a healthy lifestyle, including a balanced diet (such as the Mediterranean diet), exercise, avoiding Smoking, and managing risk factors for other conditions, may reduce the risk of Alzheimer's and different types of dementia. 

    To promote good overall brain health, avoid Smoking, control risk factors for other conditions, maintain a balanced diet rich in fruits and vegetables, be physically and socially active, maintain a healthy weight, take care of mental health, challenge the brain with cognitive activities, avoid head injury, treat hearing loss, and limit alcohol consumption.

    Prostate Cancer

    The prostate gland, located between the penis and bladder, is the origin of prostate cancer, prevalent cancer in males. 

    The prostate gland has various vital functions, including producing fluid that nourishes and transports sperm, secreting prostate-specific antigen (PSA) protein that helps retain semen's liquid state, and aiding in urine control.

    Prostate cancer is very common among men in the United States. In 2021 alone, According to the American Cancer Society (ACS), they recorded roughly 248,530 new diagnoses and approximately 34,130 deaths from this kind of cancer.

    The exact cause of prostate cancer is still unknown, but the risk of it increases with age. 

    Despite its high prevalence, the disease is highly treatable in its early stages. 

    While 1 in 8 males will receive a prostate cancer diagnosis at some point in their lives, only 1 in 41 will succumb to it.

    This is due to the availability of effective treatments in the early stages and the slow-growing nature of cancer in later stages. 

    Regular screening also helps doctors detect many cases of prostate cancer before they spread.

    Causes and Risk factors of Prostate Cancer 

    The exact cause of prostate cancer remains unknown, but researchers believe it to be the result of abnormal changes in glandular cells, referred to as prostatic intraepithelial neoplasia (PIN). 

    Initially, these changes may be slow and not pose a risk, but over time they may become cancerous and either high or low grade. About 50% of all males over 50 have PIN, although not all will develop cancer.

    Several factors increase the likelihood of prostate cancer, including age, race/ethnicity (Black men have a higher risk, while Asian and Hispanic men have a lower risk), family history, and genetic predisposition (inherited changes in the BRCA1 and BRCA2 genes and Lynch syndrome). 

    Some evidence also suggests that high-fat diets may play a role.

    Other factors influencing prostate cancer risk include obesity, Smoking, alcohol consumption, exposure to chemicals such as Agent Orange, prostate inflammation, and sexually transmitted infections. 

    However, more research is needed to confirm their role.

    Defeating Prostate Cancer 

    Treatment options for prostate cancer vary; some common treatments include:

    Medical observation: If your doctor believes your prostate cancer is not likely to progress rapidly, they may advise you to delay treatment and instead monitor cancer for any signs of growth or symptoms. 

    There are two forms of observation: active surveillance, where you undergo regular PSA tests and biopsies, and watchful waiting, where your doctor only treats symptoms as they arise.

    Surgery: Prostatectomy, a surgical procedure that removes the prostate, or radical prostatectomy, which removes the prostate and surrounding tissue.

    Other Investigational Therapies include

    ● Cryotherapy
    ● Radiation therapy
    ● High-intensity focused ultrasound
    ● Biological therapy

    Erectile Dysfunction 

    Erectile dysfunction (ED) is a persistent difficulty in getting or maintaining an erection hard enough for sexual intercourse. 

    It is not a natural aspect of aging, although the occurrence of ED increases with age. 

    Studies have shown that almost 50% of men over the age of 40 experience some form of sexual dysfunction, with only one-third of them reporting ED. 

    This number increases to two-thirds of men by the age of 70. 

    The actual prevalence of ED is difficult to determine because many men are reluctant to seek confirmation or treatment.

    Causes of Erectile Dysfunction 


    The Physical Causes of Erectile Dysfunction (ED)

    ED occurs when there are issues with blood flow, nerve signals, or the ability of the penis to trap blood during an erection. Some physical causes of ED include:

    1. Inadequate blood flow to the penis: Hardened arteries, heart disease, high blood sugar (diabetes), and Smoking can reduce blood flow to the penis.

    2. Issues with trapping blood: If blood does not stay in the penis, a man may not be able to maintain an erection.

    3. Nerve damage: Certain diseases, injuries, or surgeries in the pelvic area can harm the nerves that control the penis.

    4. Diabetes: This condition can cause small vessel disease or nerve damage to the penis.

    5. Cancer treatments: Treatments such as surgery or radiation for cancers in the lower abdomen and pelvis area can impact the functionality of the penis and lead to ED.

    6. Medications: Some drugs used to treat other health problems can negatively affect erections.

    The Emotional Causes of Erectile Dysfunction (ED)

    Emotional factors and relationship problems can also influence erectile dysfunction (ED). 

    These emotional causes of ED include:

    ● Depression
    ● Anxiety
    ● Relationship struggles
    ● Stress from work or home life
    ● Cultural, religious, or social conflicts
    ● Performance anxiety during sexual activity

    Defeating Erectile Dysfunction

    If you are experiencing ED, speak with your primary care doctor about drug side effects and address any emotional issues contributing to the problem.

    Here are some treatments you may consider;

    1. Medication: Three commonly used drugs to treat ED are Viagra, Levitra, and Cialis. They work by increasing blood flow to an erection and are FDA approved with an 80% success rate.

    2. Penile Injections: Alprostadil is a medication that can be injected directly into the penis to cause an erection. It has an 85% success rate.

    3. MUSE: MUSE is a dissolvable pellet inserted into the urethra to trigger an erection in about 10 minutes.

    4. Vacuum Pump: A vacuum pump uses a plastic cylinder placed over the penis, and the air is pumped out to force blood into the penis and create an erection. It is effective for 75% of men.

    5. Surgical Implants: patients use implants such as an implantable pump or malleable prosthesis to create an erection manually. Risks include infection and mechanical breakdown.

    6. Lifestyle changes: Healthy lifestyle changes, such as losing weight, exercising regularly, quitting Smoking, and reducing alcohol intake, can help improve ED symptoms and overall sexual health.

    CONCLUSION

    Controlling your health is the first step to a happy and healthy retirement. 

    Heart disease, prostate cancer, Alzheimer's disease, renal disease, and erectile dysfunction are the five health conditions that can endanger your senior years, and we have looked into each of them in this book. 

    Additionally, we have given you the expertise and knowledge to overcome these health problems and guarantee a happy and healthy retirement.

    Remember to put your health first as you go forward and make wise decisions that will help you in the long term. 

    Be sure to look after both your body and mind.

    So let's toast to a happy and healthy retirement where you can reap the due diligence of your labor and live life to the fullest.

    Resources and References:
    1. https://www.hopkinsmedicine.org/health/conditions-and-diseases/erectile-dysfunction
    2. https://longevity.technology/news/precision-cardiovascular-medicine-prevents-the-development-of-heart-diseases/
    3. https://www.healthline.com/health/kidney-disease#What-is-kidney-disease?
    4. https://www.cancer.org/cancer/prostate-cancer.html
    5. https://www.alz.org/alzheimers-dementia/what-is-alzheimers



    today@ourhealthneeds.com | 160 W. Camino Real,Unit #527,Boca Raton,FL 33432,United States
    This health book is for informational and entertainment purposes only. The author is not a medical doctor, nutritionist, or healthcare professional, and the material contained herein is not intended as medical advice. If you wish to obtain personalized health advice, you should consult with a licensed healthcare provider. All statements made in this book are based on the author's own opinion. Neither the author nor the publisher warrants or assumes any responsibility for the accuracy of the statements or information contained in this book, and specifically disclaims the accuracy of any data, including medical studies and health statistics. No mention of a particular treatment or regimen herein constitutes a recommendation to adopt that or any specific health strategy, nor does it mean that any particular treatment, regimen, or health strategy is suitable for any specific individual. Neither the author nor the publisher can assess, verify, or guarantee the accuracy, adequacy, or completeness of any information, the suitability or effectiveness of any particular health strategy or methodology, or the potential value of any health advice or informational source. READERS BEAR THE SOLE RESPONSIBILITY FOR THEIR OWN HEALTH DECISIONS. NEITHER THE AUTHOR NOR THE PUBLISHER IS RESPONSIBLE FOR ANY HEALTH ISSUES OR CONSEQUENCES ARISING FROM DECISIONS MADE BASED ON INFORMATION PROVIDED HEREIN. By proceeding with reading this book, you affirm that you have read and understand the above disclaimer.
    Disclaimer - The information presented in this health book is not appropriate for everyone. There is a substantial risk of adverse health effects associated with following certain health practices and recommendations. Negative outcomes can and will occur. No system or methodology has ever been developed that can guarantee positive health results or ensure freedom from adverse effects. No representation or implication is being made that using the methodology or system or the information in this book will generate positive health results or ensure freedom from negative outcomes. HYPOTHETICAL OR SIMULATED HEALTH OUTCOMES HAVE CERTAIN LIMITATIONS. UNLIKE ACTUAL HEALTH RECORDS, SIMULATED RESULTS DO NOT REPRESENT ACTUAL HEALTH EXPERIENCES. ALSO, SINCE THE HEALTH PRACTICES HAVE NOT BEEN EXECUTED, THE RESULTS MAY HAVE UNDER-OR-OVER COMPENSATED FOR THE IMPACT, IF ANY, OF CERTAIN FACTORS, SUCH AS INDIVIDUAL VARIABILITY. SIMULATED HEALTH PROGRAMS IN GENERAL ARE ALSO SUBJECT TO THE FACT THAT THEY ARE DESIGNED WITH THE BENEFIT OF HINDSIGHT. NO REPRESENTATION IS BEING MADE THAT ANY INDIVIDUAL WILL OR IS LIKELY TO ACHIEVE HEALTH OUTCOMES SIMILAR TO THOSE SHOWN.